Hypertension is not a sentence. Medicine is constantly evolving, and scientists are finding new ways to treat high blood pressure that allow patients with high blood pressure to live a full life for a long time without serious consequences. Diagnosis plays an important role in the treatment of hypertension. There are several types of high blood pressure that require special therapy. Treatment is prescribed by a doctor after a comprehensive examination. Do not leave high blood pressure unattended. Any sign of high blood pressure requires medical attention.
Stages of high blood pressure
High blood pressure develops intermittently, so it is common to distinguish three stages of the disease:
- stage hypertension- the disease is mild, the pressure rises between 140 / 90-160 / 100 mmHg. Art. The pressure rises for a short time and normalizes without the use of antihypertensive drugs. In stage 1, the first symptoms may occur: headache, tinnitus, sleep disturbances, impaired performance, dizziness, nosebleeds.
- 2 levels- moderate illness. The pressure rises to 160/100 to 180/110 mm. rt. Art. , Stays high before taking an antihypertensive medication. Dizziness and migraines are also associated with heartache.
- 3 levels- severe form of high blood pressure. The pressure rises above 180/110 mm. rt. Art. , Stays evenly high even during sleep and rest. Hypertensive crisis develops in the background of high blood pressure.
High blood pressure is a disease of big cities. The bigger the city, the more likely you are to fall victim to high blood pressure. The fault is the high level of psycho-emotional stress.
Is it possible to get rid of high blood pressure and high blood pressure?
Myocardial infarction and stroke account for nearly 70% of all deaths worldwide. Seven out of ten people die due to blockage of the arteries in the heart or brain. In almost every case, the reason for such a terrible end result is the same - a rise in pressure due to high blood pressure.
The pressure can and must be dissipated, there is no other way. But it does not cure the disease itself, it only helps to overcome the effect, not the cause of the disease.
Symptoms - when to see a doctor
High blood pressure is often asymptomatic, and a person notices the presence of the disease in the second or third stage, when it becomes more difficult to cure high blood pressure. Changes in the body should be closely monitored to avoid the first signs of high blood pressure:
- rapid overtime;
- memory impairment;
- severe pain in the pulsating head;
- dizziness;
- sleep disorders;
- black flies before the eyes;
- hyperemia;
- arrhythmia;
- heart complaints;
- tremors in the limbs;
- chills;
- hyperhidrosis.
These are all symptoms of high blood pressure. In this case, medical intervention is required.
Causes of pathology
The main cause of the disease is called a genetic predisposition by doctors. Other causes of high blood pressure:
- frequent stress;
- overweight;
- high cholesterol;
- excessive alcohol consumption;
- smoking;
- diseases of the nervous system, endocrine system, hypothalamus;
- predominantly sedentary lifestyle;
- kidney disease;
- hypoxia;
- consumption of salty foods;
- menopause;
- exposure to loud noise.
Many causes of high blood pressure lie in unhealthy lifestyles.
An integrated approach to the treatment of hypertension
To normalize blood pressure, doctors recommend a lifestyle change. It is necessary to set up a dosing schedule, give up bad habits, bring the body mass index in line with the norm. An important point will be the rejection of diet and salt.
Schedule recommendations:
- reduces workload;
- refuses night or additional shifts;
- take time to rest during the working day;
- create a sleep and rest order;
- move more.
Comprehensive treatment of high blood pressure involves prescribing antihypertensive drugs. Medication is prescribed by your doctor after an examination and diagnosis. In case of high blood pressure, it is important to get rid of the cause of the disease. Treatment of arterial hypertension is selected based on indications, age, and simultaneous diagnoses.
Clinical guidelines
Non-pharmacological treatment of hypertension:
- weight loss;
- dietary nutrition other than animal fats;
- reducing salt intake to 5 grams per day;
- refusal of smoked food, sausages, salted fish;
- inclusion of foods containing potassium and magnesium in the diet: legumes, baked potatoes, dried fruits, rosehips, oatmeal, buckwheat, millet, walnuts;
- reduction of alcohol consumption to 30 grams for men and 15 grams for women, beer drinks and red wine should be completely excluded;
- give up smoking;
- reduction of physical activity;
- reducing the impact of stressful situations;
- taking sedatives;
- full sleep.
If non-drug therapy does not work, your doctor will add medication:
- angiotensin converting enzyme inhibitors;
- diuretics;
- beta blockers;
- calcium channel blockers.
Means for the treatment of hypertension are selected by the treating physician according to the indications. If monotherapy does not work, your doctor will add additional medicine from another pharmacological group. Complex treatment involves a combination of two or three antihypertensive drugs.
Effective antihypertensive tablets
At a young age, blood pressure recovers quickly. But with age, it becomes increasingly difficult to normalize blood pressure. Many medications develop dependence and withdrawal syndrome, which can lead to a hypertensive crisis. Patients with high blood pressure often need to take antihypertensive medicines for the rest of their lives.
Important notes
The patient should treat high blood pressure for the rest of his life. Antihypertensive agents normalize blood pressure values, but they should continue to be used to avoid a sharp jump in blood pressure again. A sharp increase in pressure can cause dangerous, irreversible changes in the body, including heart attack and stroke.
The treatment regimen for hypertension is prescribed by the treating physician after a comprehensive examination according to the indications. It is important to follow all the instructions of the specialist, to follow the diet of patients with high blood pressure, to change their lifestyle. An integrated approach to the treatment of arterial hypertension yields good results.
A treatment plan for high blood pressure often includes several antihypertensive medications. The combined treatment produces faster and better results. Most often, doctors use a combination of two or three drugs from different pharmacological groups. When prescribing funds, the doctor checks for drug interactions and compatibility. In combination therapy, drugs are prescribed in minimal doses.
High blood pressure can be caused by a variety of external and internal factors, making combination therapy from different drug groups complex. Antihypertensive drugs are mostly non-addictive. It is prescribed for long-term use to normalize the patient's condition for a long time. Some medications need to be taken for life.
Medication for high blood pressure is prescribed by your doctor after the test. The medication should be strictly adhered to when taking the medication in order to achieve the required antihypertensive effect without any undesirable side effects in the body.
You should not take medication for high blood pressure only as directed. High blood pressure requires individual treatment. To do this, your doctor will perform a comprehensive examination and then select only the treatment for high blood pressure. When prescribing the drug, the doctor checks the compatibility of the drug, contraindications and warns of possible side effects. You do not have to be afraid of all the side effects listed in the instructions. Most reactions occur in exceptional cases. Antihypertensive drugs are well accepted by patients.
In case of high blood pressure, the tablets should be taken daily. The frequency of administration depends on the type of medicine. Short-acting drugs quickly reduce pressure but do not last longer than 4 hours. You will need 4-6 tablets a day. Long-lasting medications help for a day, so it’s enough to take a pill in the morning and forget about high blood pressure.
The dosage or prescribed therapy alone cannot be changed. This can lead to complications or strokes.
Regular therapy is a prerequisite for normalizing blood pressure and reducing the risk of hypertensive crisis. Alternative prescriptions for treating high blood pressure are also appropriate, but your doctor should be warned about any method of treating high blood pressure. You should only take herbal preparations or make an infusion after consulting a specialist.
Alternative methods to lower blood pressure
Not only drug therapy but also alternative methods are used to treat high blood pressure. You can lower your high blood pressure with herbs, natural infusions and folk recipes that are passed down from generation to generation.
Non-drug treatment methods are based on the healing properties of different foods and plants:
- Honey. To reduce blood pressure, make decoctions, mixtures, infusions of honey mixed with other herbs, berries, vegetables, fruits. Tinctures of wild rose, mountain ash, viburnum, raisins, prunes, dried apricots, hawthorn honey will be effective.
- Kalina. In order to normalize the functioning of the cardiovascular system, viburnum berries are consumed raw with the seeds. To reduce blood pressure, you can make a hot drink from viburnum: pour the berries with seeds into boiling water, leave them in a thermos for a few hours, then drink them with sugar or honey.
- Black and red rowan. 1 kg of berries and 700 g of sugar are required. The berries should be crushed and mixed with sugar. The sweet composition should be taken twice a day at 100 grams. You can cook healing syrup from mountain ash with sugar, which should be drunk three times a day, 1 tbsp. l.
Recipes for lowering blood pressure:
- Red beetroot juice with honey. Mix the honey in equal proportions with the beetroot juice. Drink the resulting tincture up to five times a day, 2 tbsp. l.
- Cranberry juice with honey. Mix the honey in the same proportions as the blueberries. The resulting product should be taken 1 tablespoon three times a day. l. 20-30 minutes before meals.
- Viburnum decoction with honey. Crush 100 grams of viburnum berry, add 100 grams of buckwheat honey, bring to a boil. Cool the broth and drink 1 tablespoon three times a day. l.
- Tincture of vegetables and honey. You need 200 grams of carrot juice, beets, 100 grams of blueberry juice, 200 grams of honey and 100 ml of alcohol. Mix the ingredients, stick to it for three days and take 1 tbsp. l. three times a day.
- Mineral water drink with honey and lemon. Mix honey, table mineral water, lemon juice. The resulting drink should be consumed with 1 glass per day. The duration of therapy is 7-10 days.
- Drink hawthorn with berry. 100 grams of hawthorn should be cleaned of seeds and pour 2 glasses of cold drinking water. Leave overnight. Bring the drink to a boil in the morning and filter. The duration of therapy is 1 month.
- Potato decoction. Peel the potatoes, add water and bring to a boil. Take 2 glasses daily.
In case of high blood pressure, doctors recommend omitting salty, spicy, smoked, fatty foods. Confectionery should be replaced by dried fruit.
Measures to prevent high blood pressure
To maintain normal blood pressure, follow these simple rules:
- reduce the amount of salt you consume to 5 grams, or completely leave out salty foods: salt retains fluid, leading to narrowing of the blood vessels and an increase in blood pressure;
- the consumption of animal fats and cholesterol products should be reduced: the list of restrictions includes fatty meats, lard, caviar, eggs, mayonnaise products, rich products, margarine, butter, ice cream, confectionery;
- reject caffeinated beverages: these are strong black tea, coffee, cola, Pepsi, energy drinks;
- increase the intake of foods containing potassium and magnesium: minerals have a positive effect on the cardiovascular system, reduce vascular spasms; lots of potassium in citrus fruits, potatoes, rye bread, legumes, dried fruits, radishes, white cabbage, bananas, black currants, garlic, asparagus, parsley, carrots, cucumbers; magnesium is found in buckwheat, oatmeal, millet, chocolate, nuts, beets;
- increase the consumption of ascorbic acid: vitamin C is found in fresh vegetables, fruits, berries, food should be eaten raw; many ascorbic acids are found in citrus fruits, black currants, wild rose, sea buckthorn.
In the initial stage, it is not difficult to cure high blood pressure. The most important thing is to consult a specialist in time. Persistent high blood pressure is more difficult to treat and requires complex therapy and regular pressure measurements. Therapy should only be prescribed by a doctor, as indicated. If left untreated, it can lead to cerebrovascular accident or heart attack.